Entries by anneparkerfit

Low Carb :) Pumpkin Cheesecake Pancakes

LOW CARB PUMPKIN PANCAKES LOW CARB PUMPKIN CHEESECAKE PANCAKES LOW CARB PUMPKIN PANCAKE INGREDIENTS: 3 eggs 2  tbsp cream cheese 3 tbsp canned pumpkin puree (not pumpkin pie filling) 1 tsp vanilla extract 3/4 cup Go Foods Premium Pancake Mix (non GMO/Gluten Free/nut free) 1 tbsp Stevia sweetener or other low carb sweetener equivalent 1 tsp nutmeg blend baking […]

January Meal Plan and Meal Prep

I always reserve a few hours on Sunday afternoons for meal prep and here’s a list of my meal prep recipes for this week.  Weekly Meal prep and meal prep recipes are a regular part of my Sunday schedule because it’s the only way I can stay on track with clean eating during the week.  I’m […]

Countdown to a Healthy Thanksgiving

You don’t need to consume 4000 calories this Thanksgiving.  Learning how to lighten up your Thanksgiving recipes will help everyone sharing dinner with you learn some new ways to eat clean and healthy.  The best thing you can do for your friends and family is to share your passion for healthy eating.  I think it’s […]

28 (New) Ways to Eat Healthy

Healthy eating is a lifestyle and it can be easy to implement if you have routines and systems built into your daily routine to keep things running smoothly. When you fail to plan your meals and prepare in advance, you chances of weight gain and lethargy and imminent. Taking control over this aspect of your life is […]

What is Intermitment Fasting?

Intermittent fasting is getting a lot of press lately so of course I wanted to try it for myself.  My weight loss efforts have seemed to plateau and that’s when I know that I need to do something to change up my routine. What Is Intermittent Fasting? The Daily Intermittent Fast is an 8-hour feeding […]

Free Group Personal Training and Boot Camp Workout for you!

This workout is designed for an intermediate/advanced large group boot camp class or group personal training session.  It incorporates the TRX Suspension Trainer, Dumbbells and Body Weight Exercises that will appropriately challenge all participants.   My Ebook Includes: Done-for-you program design Easy to follow layout Exercise descriptions, pictures and cuing High energy 130BPM playlists Regressions and […]

Detox Bath

Refresh Detox Bath This is an excellent complement to the 3 Day Refresh, it will help to further flush the toxins from your system.  Take a Detox Bath nightly to flush out toxins, relieve sore muscles and relax. Recipe for a Relaxing Detox Bath Fill bath with hot water Add  1 cup of Epsom salt/1 […]

Benefits of Lemon Water

Health Benefits of Warm Lemon Water Drink a glass of lemon water first thing in the morning to kick-start your digestive system. The water added to the lemon juice should be lukewarm, or as hot as you can tolerate. To detox or reduce sever inflammation/bloating: fill a pot with 12-16 oz water and the juice […]