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January Meal Plan and Meal Prep

I always reserve a few hours on Sunday afternoons for meal prep…

Countdown to a Healthy Thanksgiving

You don't need to consume 4000 calories this Thanksgiving.…

28 (New) Ways to Eat Healthy

Healthy eating is a lifestyle and it can be easy to implement…
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What is Intermitment Fasting?

Intermittent fasting is getting a lot of press lately so of…
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Healthy Jalapeno Poppers - It's Football Season!

I prepared these Jalapeno poppers for football Sunday and they…

Detox Bath

Refresh Detox Bath This is an excellent complement to the 3…

Benefits of Lemon Water

Health Benefits of Warm Lemon Water Drink a glass of lemon water…

Do Something Exciting and Be Inspired!

Let's add this to the list of crazy fun things I've done this…