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January Meal Plan and Meal Prep

I always reserve a few hours on Sunday afternoons for meal prep…

Countdown to a Healthy Thanksgiving

You don't need to consume 4000 calories this Thanksgiving.…

28 (New) Ways to Eat Healthy

Healthy eating is a lifestyle and it can be easy to implement…
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What is Intermitment Fasting?

Intermittent fasting is getting a lot of press lately so of…