Do Something Exciting and Be Inspired!

Let's add this to the list of crazy fun things I've done this…
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5 Signs Your Body is Toxic and why you may need a detox diet

What is a Detox Diet? Do you sleep 8 hours but wake up groggy?…

7 reasons why entrepreneurs need to make fitness a priority

What good is having powerful goals if you don’t have the energy…

The Best Core Workout

Is Insanity the best core workout?  It depends on your current…

TRX Tennis Workout

TRX Tennis Workout for Performance and Injury Prevention   Take…
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Fitness Retreat

Mexico Fitness Retreat: March 2014 We just wrapped up a 4 day…

7 Tips to Avoid Holiday Weight Gain

1. Stay active. Exercise with your family and go for a walk…

Free Holiday Fitness & Nutrition Challenge

My Free Holiday Fitness & Nutrition Challenge is BACK! Join…

Holiday Online Fitness Training Program

The Holiday Solution! Don't let the holiday cheer add inches…

Healthy Halloween Carmel Apples

Healthy Caramel Apples um ... yeah!! I love this recipe from…