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January Meal Plan and Meal Prep

I always reserve a few hours on Sunday afternoons for meal prep…

Countdown to a Healthy Thanksgiving

You don't need to consume 4000 calories this Thanksgiving.…

28 (New) Ways to Eat Healthy

Healthy eating is a lifestyle and it can be easy to implement…
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What is Intermitment Fasting?

Intermittent fasting is getting a lot of press lately so of…
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Healthy Jalapeno Poppers - It's Football Season!

I prepared these Jalapeno poppers for football Sunday and they…
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5 Signs Your Body is Toxic and why you may need a detox diet

What is a Detox Diet? Do you sleep 8 hours but wake up groggy?…

7 Tips to Avoid Holiday Weight Gain

1. Stay active. Exercise with your family and go for a walk…

Free Holiday Fitness & Nutrition Challenge

My Free Holiday Fitness & Nutrition Challenge is BACK! Join…

Healthy Halloween Carmel Apples

Healthy Caramel Apples um ... yeah!! I love this recipe from…

Healthy Halloween Recipes!

This time of year I love a warm and frothy pumpkin spice latte.…