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January Meal Plan and Meal Prep

I always reserve a few hours on Sunday afternoons for meal prep…

Countdown to a Healthy Thanksgiving

You don't need to consume 4000 calories this Thanksgiving.…

28 (New) Ways to Eat Healthy

Healthy eating is a lifestyle and it can be easy to implement…
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What is Intermitment Fasting?

Intermittent fasting is getting a lot of press lately so of…
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Healthy Jalapeno Poppers - It's Football Season!

I prepared these Jalapeno poppers for football Sunday and they…

Day 3: Quick Fix Detox Diet

Quick Fix Detox Diet (The 3 Day Refresh): Day 3 Please follow…

Day 2: 3 Day Quick Fix/Detox Diet

3 Day Detox/Quick Fix Diet (Day 2) 3 Day Quick Detox Diet Please…
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Day 1: 3 Day Quick Fix

3 Day Quick Fix/Detox Diet (Day 1) Please follow this meal…
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5 Signs Your Body is Toxic and why you may need a detox diet

What is a Detox Diet? Do you sleep 8 hours but wake up groggy?…
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21 Day Online Personal Training Program

Join me "The Busy Mom Online Personal Trainer" for my new fat…