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January Meal Plan and Meal Prep

I always reserve a few hours on Sunday afternoons for meal prep…

The Best Core Workout

Is Insanity the best core workout?  It depends on your current…

TRX Tennis Workout

TRX Tennis Workout for Performance and Injury Prevention   Take…
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P90X3 Workout Review

I've been trying to lose the "last 10 pounds" for about two years. …