Healthy Halloween Recipes!


This time of year I love a warm and frothy pumpkin spice latte. Typical holiday lattes are filled with sugar and dairy that is going to add unwanted pounds and set you up for an energy crash.  A medium sized pumpkin spiced latte has nearly 400 calories, 13 grams of fat and a whopping 51 carbs. I’ve created a healthy and delicious Pumpkin Protein Shake that will deliver the nutritional equivalent of 5 salads AND tastes delicious.

Want to sample Shakeology?  You can get it HERE

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